USAG Junior Olympic Boys Team

2010-11 Oklahoma Gold Boy's Team

Competitive Team Mission

It is our goal to bring every young athlete to his fullest potential in competitive gymnastics. The Oklahoma Gold staff is extremely passionate about their role in guiding gymnasts through training and helping them develop into strong, disciplined athletes both mentally and physically. We hope to install emotional strength that will help them excel in the sport and beyond. Our program puts an emphasis on discipline, perseverance, mental awareness and team unity. We are dedicated to offering every gymnast the best professional instruction in an organized program that sets a high standard. We will strive to bring out the best in every gymnast.

Hotshot Program

The Hotshot program is non-competitive. Time commitment is limited, but will increase as gymnasts move up levels. The hotshots program will prepare gymnasts for competition with the main focuses being shape training, mastering core skills, increasing strength, increasing flexibility and challenging endurance. In addition to preparing the gymnasts physically, we strongly believe in training them to cope with the inevitable mental adversities they will face in gymnastics that may include, fear, doubt and struggle, while also building a foundation of confidence and pride in accomplishment. Teamwork and respect for fellow teammates is also emphasized. Curriculum will be based on Junior Olympic progressions. Gymnasts will have the opportunity to work in a challenging, yet fun environment that will test their mental and physical abilities. Proper skill progressions and techniques are emphasized which are vital for long-term success.

Hotshot Practice Schedule SCHOOL YEAR SCHEDULE BELOW

Hotshot: Mon./Wed. 4:00-5:30 pm

Monthly Tuition: $125 (Due by the 10th of the month)

Levels 4, 5, 6

Gymnasts begin participation in competitive USA Gymnastics Junior Olympic sanctioned meets beginning at level 4. Time commitment increases tremendously when gymnasts begin competing. Competition is at the state level; however out of state travel meets (within driving distance) may be scheduled. Gymnasts will compete in approximately 7 meets per year. Gymnasts perform compulsory routines in each level. The compulsory routines are developed by USA Gymnastics with varying levels of difficulty. The intent is to make the level 4, 5, and 6 routines progressive to one another. All level 4 athletes will perform the same routines as well as levels 5 and 6. These levels are the introductory levels of competition where gymnasts learn to perform and have their skills critiqued by certified judges. Routines are extremely intricate with little room for variation. Core skills are emphasized in these routines. Gymnasts are required to conform to the styles and techniques of the compulsory routines where an emphasis is placed on form, posture and presentation. The compulsory levels provide gymnasts with a foundation of discipline and strong basic skills.

Junior Olympic Competitive Compulsory Schedule SCHOOL YEAR SCHEDULE BELOW

Level 4 Tues./Thurs. 4:00-6:00 pm
Level 5 Mon./Wed. 4:00-6:30 pm, Fri. 4:00-7:00 pm
Level 6 Tues./Thurs. 5:00-8:00 pm, Fri. 4:00-8:00 pm

Monthly Tuition (Due by the 10th of the month)

Level 4: $150, Level 5: $175, Level 6: $190

Optional Level

At the optional level gymnasts have the opportunity to qualify for regional and national championships with each progressing level. In addition to travel for championships, gymnasts will have at least two out of state travel meets per year. All other competitions are held within the state. The optional levels require a very serious commitment due to the grade of difficulty and increased risk involved. Gymnasts will begin performing more complex skills and combinations. Proper training and preparation at the early pre team and compulsory levels is essential for success at these levels. Beginning with Level 7, routines are designed specifically for the individual athlete, where routines will enhance strong points and distinctive style. Gymnasts will be scored upon their level of difficulty, execution, artistry, and originality. Each level provides a new set of more difficult requirements on each event that must be included in routines. Currently Oklahoma Gold offers training for gymnasts through level 10. As our gymnasts approach the upcoming levels, we will grow with our gymnasts and cater to their needs by providing the level of training they require.