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	<title>www.oklahomagoldgymnastics.com</title>
	<link>http://www.oklahomagoldgymnastics.com/</link>
	<description>Oklahoma Gold Gymnastics news feed.</description>
	<language>en-us</language>
	<pubDate>Sat, 19 May 2012 07:44:43 -0500</pubDate>
	<ttl>5</ttl>
		<item>
	  <title><![CDATA[The history of the M&M Olympics]]></title>
	  <link>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/the-history-of-the-m-m-olympics</link>
	  <guid>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/the-history-of-the-m-m-olympics</guid>
	  <description><![CDATA[What do you get when you cross m&m candies with a trophy?  You guessed it...the M&M Olympics!  It's almost that time of the year when parents, grandparents, and friends will converge on Oklahoma Gold for the annual event.  It's just the most incredible event we will host all year. 1400 trophies and t-shirts, 2800 packs of m&m candies, and 3000+ spectators are the critical numbers.  Giving all the gymnasts their time to shine, however, is the number one reason for the event.  
May 21-25, 2012. ]]></description>
	  <pubDate>Wed, 07 Mar 2012 00:00:00 -0600</pubDate>
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		<item>
	  <title><![CDATA[Team Gym Birthday Parties]]></title>
	  <link>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/team-gym-birthday-parties</link>
	  <guid>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/team-gym-birthday-parties</guid>
	  <description><![CDATA[Due to the overwhelming success we've had scheduling birthday parties in the BIG GYM, we've decided to offer parties at our Team Gym too.  We've added a zipline & triple swing, and already have trampolines, pits, trapese swing, rings, bars!  Times are limited...call today. ]]></description>
	  <pubDate>Wed, 19 Oct 2011 00:00:00 -0500</pubDate>
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		<item>
	  <title><![CDATA[Adult Fitness Classes starting]]></title>
	  <link>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/adult-fitness-classes-starting</link>
	  <guid>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/adult-fitness-classes-starting</guid>
	  <description><![CDATA[Our goal of offering Adult Fitness Classes has come true.  Zumba and Kickboxing classes are starting next week, October 24th.  First class is FREE!  So, give us a chance, you won't regret it. ]]></description>
	  <pubDate>Wed, 19 Oct 2011 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Adult Fitness Instructors Needed]]></title>
	  <link>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/adult-fitness-instructors-needed</link>
	  <guid>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/adult-fitness-instructors-needed</guid>
	  <description><![CDATA[We are looking for certified fitness instructors to help us start some adult fitness classes. Classes like: Zumba, Yoga, Aerobics, boot camps, etc.  Call the gym and ask for Steve...341-1175. ]]></description>
	  <pubDate>Mon, 10 Oct 2011 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Parents Night Out ]]></title>
	  <link>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/parents-night-out</link>
	  <guid>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/parents-night-out</guid>
	  <description><![CDATA[PNO is scheduled for Friday, October 14th from 6:30-9:30pm.  Ages 3 and older are welcome, and you don't need to be a member, so bring a friend.  Cost is $20 per child and you can call the gym to sign-up 341-1175. ]]></description>
	  <pubDate>Mon, 10 Oct 2011 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Fall Session underway!]]></title>
	  <link>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/fall-session-underway</link>
	  <guid>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/fall-session-underway</guid>
	  <description><![CDATA[Our fall school year schedule has started.  Classes begin August 22.  We still have room for your child.  Call today and sign up for FUN! ]]></description>
	  <pubDate>Mon, 22 Aug 2011 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Our Kids Day Camps...It's NEW!]]></title>
	  <link>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/our-kids-day-camps-it-s-new</link>
	  <guid>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/our-kids-day-camps-it-s-new</guid>
	  <description><![CDATA[You asked for it and here it comes...Our Kids Day Camps begins this month. That's right 2 weeks of half day or all day kids camps.  It's brand new for summer.  Day Campers can be as young as 3 years old, or a teenager.  We have the two gyms, so everyone can join in the fun. ]]></description>
	  <pubDate>Wed, 15 Jun 2011 00:00:00 -0500</pubDate>
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		<item>
	  <title><![CDATA["The Heat is ON" Summer Camp]]></title>
	  <link>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/the-heat-is-on-summer-camp</link>
	  <guid>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/the-heat-is-on-summer-camp</guid>
	  <description><![CDATA[Join us at Oklahoma Gold Gymnastics this August 8th - 11th for our annual summer camp.  It's sure to be a HUGE success! ]]></description>
	  <pubDate>Tue, 31 May 2011 00:00:00 -0500</pubDate>
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		<item>
	  <title><![CDATA[Summer Session starts June 6th]]></title>
	  <link>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/summer-session-starts-june-6th</link>
	  <guid>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/summer-session-starts-june-6th</guid>
	  <description><![CDATA[Enrollment for the summer session has begun.  We are offering morning and evening classes.  Call, come by, or sign up online.  Space is limited. ]]></description>
	  <pubDate>Tue, 31 May 2011 00:00:00 -0500</pubDate>
	  	</item>	
		<item>
	  <title><![CDATA[Tuesday M&M Olympics reschedules due to weather]]></title>
	  <link>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/tuesday-m-m-olympics-reschedules-due-to-weather</link>
	  <guid>http://www.oklahomagoldgymnastics.com/blog/m.blog/451/tuesday-m-m-olympics-reschedules-due-to-weather</guid>
	  <description><![CDATA[Mother nature brings the Thunder (and tornadoes)!!!  Make up for the Tuesday evening classes will be next Tuesday, May 31st. ]]></description>
	  <pubDate>Wed, 25 May 2011 00:00:00 -0500</pubDate>
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