Yoga with Mandi
Oklahoma Gold Gymnastics is excited to offer adult yoga classes led by Mandi Hoehner Briggs on Tuesday and Thursday mornings and the second and fourth Saturday each month. Students are encouraged to bring their own mat, towel and a bottle of water. You do not have to have a child enrolled at Oklahoma Gold to participate.
Linking breath to movement, the vinyasa yoga class offers students an energetic flow to build strength as well as flexibility for an overall full-body workout. The class is designed for all levels from the beginner to the experienced yogi. Students will explore a variety of yoga poses with modifications available to create a practice that is both good and safe for their bodies.
After sustaining a knee injury that prevented her from running, Mandi found her way to her yoga mat just over 7 years ago. She earned her 200 hour teaching certification through YogaWorks in Greece then taught her way around the world, leading classes and individual practices in Thailand, Bali, New Zealand and Germany before returning home to Oklahoma.
She feels most at home, most alive, on her mat. It’s where she cultivates courage and confidence, lets go of the white noise that plays in her head, and finds the answers she desperately seeks. From a powerful vinyasa flow to gentle yin yoga, Mandi challenges students to turn inward, get comfortable being uncomfortable, and grow exponentially. Connecting breath work to physical movement, she takes students out of their heads and into the present moment on their mats.
|Yoga Class Dates||Price|
|January 22 & 29, 8:15-9:15 a.m.||$5|
|January 24 & 31, 8:15-9:15 a.m.||$5|
|February 9, 8:30-9:30 a.m.||$5|
*Walk-ins only. No prior sign up required! Please pay Mandi directly at the door.